CHANGE YOUR LIFE TODAY

CHANGE IT SCARED, CHANGE IT ALONE, CHANGE IT FOR YOU

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Workout Plan

After years of experience, drive to learn and grow every day we here at fitness by flinter take pride in our community, with the use of meal plans, fitness programmes and experience from all over the globe we plan to change lives every day through the heart of health and fitness

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SWAP OUT YOUR EXERCISES

swap out your exercises if your an experienced gym member

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HOME OR GYM WORKOUTS

from home workouts to gym plans, beginner friendly to advanced gym rats looking to take their body to the next level we provide a variety of options for all of our clients

STEPS TO SUCCESS

It only takes 1 good year to completely change your life…

make this the one…

VISION

Vision provides us with a clear destination in mind

GOAL

start by setting small attainable goals as stepping stones

PLAN

By considering potential outcomes in advance, you can make more strategic choices that align with your goals and objectives

ACTION

Overcome procrastination and get lifting those weights!

About me...

My name is Niamh Flinter & I am 21 years old. 

Qualified Personal trainer with 3+ years experience in the gym

Athlete for 10+ years as an Equestrian

Currently training in boxing and martial arts. 

Learn More

MEMBERSHIP

Basic

$99/month

  • Personalised 4 week beginner workout plan (home or gym)
  • Pro tips for beginners starting their journey in the gym
  • Weekly online support
  • Photo demonstrations on correcting your form
  • Access to likeminded community
get started

MEMBERSHIP

Premium

$299/month

  • Personalised 4 week advanced gym plan
  • Advanced personalised meal plan
  • Weekly calls via zoom
  • Shopping list for advanced meal plan
  • Access to like minded community
get started

MEMBERSHIP

Standard

$149/month

  • Personalised 4 week moderate workout plan
  • Personalised meal plan for beginners
  • Weekly online support
  • Photo demonstrations on correcting your form
  • Access to like minded community
get started

Programs
personal training courses

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